Girls Stuff, Health & Food, Inspiration

​These Are The 4 Best Leg Exercises For People Who Want To See Serious Results

“I’ve seen female clients successfully lose a few inches off their waist and hips in as little as six weeks.” If you think of your body as its own stock

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Girls Stuff, Health & Food, Inspiration

4 Fun Moves to Sculpt Your Upper Body Like Whoa

Get epic abs and incredible arms in one quick sweat sesh. Incredible arms are your sexiest accessory for fall—and the surprising secret to epic abs. Summer is closing up shop,

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Health & Food, Inspiration

The Best Way to Cook a Perfect Burger

To find the optimal result, we put 12 pounds of meat through a trial by fire. A palate-altering burger must possess three vital traits. First, it must be grilled. Obviously.

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Health & Food, Inspiration, Lifestyle

4 Things You Must Do to Carve a Better Six-Pack

You look in the mirror and fail to see what you want: six symmetrical mounds of contractile tissue bisected by a narrow strip of fat-free skin. So you do lots

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Health & Food, Inspiration, Lifestyle

The Secret Way to Bigger Biceps

Can rubber build muscle as well as iron does? Supertrainer J.C. Santana challenges you to stretch the limits of conditioning. When it comes to growing strong and building muscle, real

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