Health & Food

​Is Your Diet Making You Depressed?

​What you’re eating and drinking can leave you at risk. The sweet stuff might be turning your mood sour: Men who eat more sugar are more likely to develop a

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Girls Stuff, Health & Food, Inspiration

​These Are The 4 Best Leg Exercises For People Who Want To See Serious Results

“I’ve seen female clients successfully lose a few inches off their waist and hips in as little as six weeks.” If you think of your body as its own stock

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Girls Stuff, Health & Food, Inspiration

4 Fun Moves to Sculpt Your Upper Body Like Whoa

Get epic abs and incredible arms in one quick sweat sesh. Incredible arms are your sexiest accessory for fall—and the surprising secret to epic abs. Summer is closing up shop,

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Health & Food, Inspiration, Lifestyle

​Why You Should Go For an Easy Walk Instead Of a Hard Run

You don’t need to break a sweat to make getting moving worth it: Low intensity physical exercise may be most effective at boosting your mood, a study from the University

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Health & Food, Inspiration, Lifestyle

​7 Surprising Ways You Wreck Your Body When You Don’t Get Off Your Butt

One of the worst things you can do to your body is doing nothing at all: Sitting parked on your butt can be just as dangerous as being obese, according

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