Health & Food

6 Signs You Need to Eat More to Lose Weight

Here’s why loading up your plate can help you shed pounds. Losing weight and saving money aren’t all that different. While the latter requires spending less, the former requires consuming

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Health & Food

​4 Super Simple Eating Habits You Should Try If You Don’t Want to Get Fat

Forget the fad diets: The key to weight loss—or, at least, staving off weight gain—may have more to do with the size of your meals and when you’re eating them,

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Girls Stuff, Health & Food, Inspiration

9 things you should be eating “regularly” if you want glowing skin

When it comes to a natural glow, you really are what you eat. Because clearing up our complexions and getting naturally lovely skin are always top of mind, we looked

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Health & Food, Inspiration, Lifestyle

​Here Are All the Ways Eating an Avocado Helps Your Health

Every day, an estimated 6,800 new peer-reviewed academic articles are published. That’s a whole lot of science to wade through—but don’t fret. We’ll do the legwork for you, each and

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Health & Food, Inspiration

How to Love Healthy Foods You Hate

Name a food you hate. Brussels sprouts? Mustard greens? Pickled herring, kimchi, fish sauce, blue cheese? For me, it’s natto, a Japanese fermented soybean dish with all the charm of

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