Health & Food

6 Signs You Need to Eat More to Lose Weight

Here’s why loading up your plate can help you shed pounds. Losing weight and saving money aren’t all that different. While the latter requires spending less, the former requires consuming

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Health & Food

​Is Your Diet Making You Depressed?

​What you’re eating and drinking can leave you at risk. The sweet stuff might be turning your mood sour: Men who eat more sugar are more likely to develop a

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Health & Food

Fire Up the Grill for This Chili-Lime Corn Recipe

Add some zest to your favorite summer vegetable. Fire up the grill for for an easy corn on the cob recipe that pairs perfectly with any barbecue meal (like this

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Girls Stuff, Health & Food, Inspiration

​These Are The 4 Best Leg Exercises For People Who Want To See Serious Results

“I’ve seen female clients successfully lose a few inches off their waist and hips in as little as six weeks.” If you think of your body as its own stock

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Lifestyle

How to Build a High-Tech Gym at Home

Intelligent workout equipment to win the battle of the bulge this holiday season – By John Elliot The holiday season can be a war on your waistline. Numerous family gatherings, seasonal

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